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Classes and Membership


Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.


Please Note - a late cancel fee and a no show fee is applied to all accounts if they fail to cancel before the 2 hour window or do not show up. If you are a class pass holder you loose that class.

Salt Unlimited (no Contract), and Salt 12 Month (Pay in Full w Contract)

  • Unlimited Classes everyday

  • The ability to take classes at either location

  • 1 Bring a Friend Free pass each month

  • 10% off Sweet Salt merch once a month

  • Salt Float 1 time a year from Urban Float (only for Salt 12 Month membership)

  • Access to Pop Up Class without extra fee (excluding fundraisers)

3 Month Contract, 6 Month Contract, and “Thank You”

  • The ability to take classes at either location

  • 7 classes a week to use in any order. (unused classes do not roll over)

  • 1 Bring a Friend Free pass each month

  • 10% off Sweet Salt merch once a month

  • Access to Pop Up Classes without extra fee (excluding fundraisers)

Memberships (12 month recurring) No Contract
Salt Unlimited
$99 per month
- unlimited classes

Memberships - with contracts and discount for paying upfront
3 Months - 7 Classes/Week
$297.00 -
okay I’ll go for it
6 Months - 7 Classes/Week
$555.00 -
that sounds perfect
12 Month - Unlimited
- Yes Please

Thank You 12 month Membership - For Teachers, Servers, Hospital Staff, DogFish Employees. Must be purchased in 3/6/12 month series. 7 Classes/Week (unused classes do not roll over )
3 Months - $165
6 Months - $330
12 Months - $660 - I am in

$65.00 - 1 Week Unlimited

$55.00 New Client Special Unlimited 1 Month

Personal Training
$40 - 30 minutes
$60 - 1 hour
Discounts available when booking multiple prepaid sessions.d

Drop-in Classes
$10 -
First Class
$17 -
Single Class
$75 - 
5 Class Package
$110 -
10 Class Package

Ride with your Tribe
$120 - Gather your tribe and fill a class. We provide instructor, you fill the10 bikes. This is a great option for Bachelorette Parties, Birthdays, Friends Weekend away. Please Call to Reserve the studio. 302-725-7777
*add on Twist Juice Bar Juices and Fresh Fruit

Give Your Salt
Proceeds go towards the local group or charity that we are raising funds for.
$30 - Ride Forward -
$10 - Bootcamp -